Handling stress in law enforcement is critical. There is no quicker way to achieve burnout and get fired or sued than by failing to manage stress. Here are some of the tips, I give new officers for dealing with the stress associated with working the road.
First is that you should already have an innate ability to handle stress. High strung people who don’t handle stress well don’t make good cops and they rarely last long. The repetitive crushing weight of the horrors seen day in and day out wear them out quicker than those who already come to the table with excellent coping skills. Be honest in your self assessment of how you handle stress. If you feel your coping skills may need a boost, don’t worry! There are lots of things you can do to help.